Do you sometimes find yourself paralyzed by fear? Fear appears to each person in various forms. You might begin to feel a sense of dread, develop a headache, or feel nauseous. Anxiety causes us to overthink situations, which stops us from taking action. Fear can most definitely hold us back from reaching our maximum potential. When this happens, the best thing to do is to let go of fear. What would you be able to accomplish if you lived without fear? Here are some tips to help you overcome them and become unstoppable!
1. Plan It Out
Do you find yourself pressing the snooze button regularly? Or does it feel like you’re wasting time in a job you don’t love? As you follow your dreams and create new plans for the future, you might begin to fear failure and become hesitant.
Having a plan in place will help you overcome this anxiety. As the saying goes, "Proper planning prevents poor performance." Set achievable objectives that will bring you closer to your goals, and stay committed to your plan. Don't let the fear of failure keep you from realizing your dreams.
2. Use Stress-Relief Techniques
Being in fear-filled situations can put significant strain on the body. If you are afraid of the dark, you might start to feel tightness in your chest, a dry throat, or have difficulty breathing. When stress overwhelms you, try repeating affirmations like, "I'm going to be okay," or "This moment will soon pass.” Create a mantra that is grounding and helps you release fear. You could also listen to calming music. Peaceful sounds from nature or the ocean are known to relax the muscles. Moving your body is another way to work through anxiety—go for a walk or stretch. Here're
7 Stress Management Techniques to Get You Back on Track. By learning to manage stress, you will feel more in control and empowered.
3. Talk to Friends and Family
Do you have a fear of being alone? After work or on the weekends, do you worry about having nowhere to go and nothing to do? We are social creatures, and it can be difficult to be by ourselves for an extended period of time. The next time you are
feeling lonely, reach out to a family member or best friend. Having support to lean on will lift your spirits and help you feel less isolated. If you are stressing out about a job interview, call a friend or meet up beforehand. Talking through worries in advance will help you feel more confident and at ease. Having an uplifting “go-to team” before an anxiety-inducing event makes all the difference.
4. Write Down Your Fears
What are your fears—small spaces, flying, rejection, or success? Identifying phobias is the first step in learning how to manage and eliminate them. For example, if you fear snakes, come up with a plan to help you
overcome that anxiety. You might look at pictures or play with toy snakes. Eventually, you can try to hold a real one. So, make a list of your worries—big and small—then, set realistic goals. Develop a step-by-step plan to work through each one over time.
5. Picture the End Result
Imagine being mid-flight when you feel turbulence jostle the plane, and the seatbelt sign comes on. You suddenly grab the armrest and can't catch your breath. Up in the air at 35,000 feet, weather conditions might be unpredictable and leave you with a fear of flying. The best way to overcome this is to visualize your destination. Picture the smiling faces of your loved ones waiting for you at the airport. See yourself relaxing under the hot sun on your island vacation. Close your eyes and imagine you are crossing the finish line. Think of how great you will feel once you arrive and how proud you will be for overcoming the fear. Learn more about
How to Become a Person Who Can Visualize Results.
6. Celebrate Success
Are you worried about the future and getting that big promotion or reaching your goal weight? Rather than concerning yourself with what is to come, celebrate your wins. Even if you don't get the promotion, remember that you are doing a job you love and moving closer to taking the next steps. Maybe you didn't lose the full twenty pounds, but at least you lost some of it so celebrate! Ordinarily, we tend to focus on what is not working rather than on what we have accomplished. Make a list of your achievements and celebrate how far you’ve come. Find the victory in everything you do and take pride in your triumphs.
7. Practice Makes Perfect
We have all been there before. You walk onto the dark stage, and the spotlight blinds you as you look out at the audience. Suddenly your mind goes blank, your palms start sweating, and you hear loud thumping in your chest. You might feel a wave of panic as you frantically try to remember your speech. At some point in time, most everyone experiences stage fright. So, how can you prepare? Weeks and days beforehand, rehearse what you want to say. Review it repeatedly in the mirror until you have it memorized. On the day of your speech, have some critical points written down that you can refer back to as you speak. Knowing what to say in advance will give you the confidence to let go and overcome the fear.
8. Stay Open to Change
Imagine you are driving and discover the roads are all closed. Suddenly, you are forced to take a detour. How do you react when plans don’t go your way? Do you panic or get frustrated? The
fear of missing out or losing control of a situation can overwhelm the body and mind. Rather than worrying or getting angry, keep yourself open to the possibility of something new. The best course of action is to go with the flow. Let this opportunity take you on a new adventure. Be open to the unexpected, and trust that life will unfold just fine.
9. Create Your Safe Space
Do you fear confined spaces? If so, being in an elevator may stress you out. The next time you find yourself in a panic, try mindfulness or meditation. A big part of letting go of fear is listening to your soothing inner voice. Mindfulness will help minimize the fear of being restricted. When you meditate, you enter a safe place. Close your eyes, imagine the vast blue ocean, smell the salt in the air, and listen to the seagulls. Focus on feeling boundless and free. Instead of imagining negative things that could happen, visualize that you are solid and secure. No matter what you fear, learning how to relax and turn towards a positive mindset is key.
10. Remove Yourself From the Situation
Imagine you’re enjoying a quiet meal with a friend when suddenly, you hear the sound of glass breaking. You might feel a jolt of adrenaline and become panicked. These types of experiences can trigger your "fight or flight" response. When you feel overwhelmed, try to keep your mind from running loose. If necessary, excuse yourself from the situation and step outside until you feel calmer. When we are in high-tension situations, it’s beneficial to acknowledge available options and keep reminding yourself the moment will pass.
11. Have Courage
Do you chronically dread work or mentally run through the monotonous day filled with repetitive tasks? Maybe you haven’t felt a sense of purpose in years. Are you worried about leaving your current job because there might not be anything better? Life is meant to be experienced, so summon your courage and embrace the unknown by focusing on what lies ahead. Determine what will make you happiest, and keep your eyes on that goal. You may find that your most significant accomplishments are right around the corner.
12. Take a Deep Breath
Maybe you have a terrible fear of needles. Every time you’re at the doctor’s office, you look away while the nurse sanitizes your skin to deliver the shot. Instead of focusing on what's going on in the moment, try taking four deep, slow breaths. Inhale through your nose and exhale through your mouth. Try picturing yourself warm and safe, maybe cuddling with your furry friend.
Deep breathing is grounding and helps us through scary moments. Just close your eyes, stay focused on the breath, and try to release the fear.
13. Have a Plan B
Let’s say you’re watching a movie at home when suddenly, the power goes out. Do you sit in the dark wondering when the lights will come back on? Are you worried about food in the fridge spoiling or your cell phone dying? Having no idea what to do next definitely causes fear. The antidote is having a course of action—a plan B—to feel prepared. In case of emergencies, have candles, portable chargers, or even a backup generator for you and your family. Purchase or prepare an emergency backpack, and always keep food and water on hand. Having a contingency plan will give you comfort, and it helps you
take back control of the situation.
14. Trust Yourself
Have you ever been to the top of a tall building and looked down? Did you feel a wave of dizziness and suddenly grab onto the rail? You are not alone in this reaction, as many people are afraid of heights. There are times when we climb too high and find that we don't know how to get down. The best thing you can do in this situation is to believe in your choices. Take a deep breath and trust that you can navigate your way back to safety. Find the confidence within to have faith in your resourcefulness. Imagine how proud you will feel after facing your fear and bravely overcoming it.
15. Talk to People Who Have Been There
Perhaps you are launching a new business and feel worried about failing. Maybe you don't know how to get started or how much your expenses will be. After pouring your entire savings into this venture, you might begin to wonder if people will even want your product. Rather than focusing on all of the what-ifs, get advice from thriving business owners. Find entrepreneurs who went through your same worries and ask them for advice. Successful business owners usually want to pay it forward and speak to others about their achievements and losses. This will fill you with a new sense of motivation and purpose to achieve your goals. Seeking advice from those who have been where you are will help you overcome your fears.
16. Take Action
Picture this: You haven’t cleaned out your garage in a while. As you start organizing, you move a box and a giant black spider jumps out at you. Your eyes widen in shock and you start trembling. You need to clean, but you’re terrified that there are going to be more spiders. Rather than living with a cluttered garage, consider wearing gloves and layering your clothes. Find comfort in knowing that a couple of spiders will not hold you back. Take back your power by taking action. Think about how accomplished you will feel after conquering your fear.
17. Reward Yourself
Do you dread going to the dentist and hearing that high-pitched drill and scrape against your teeth? One way to overcome fear is to have a reward ready at the end of the journey. After your appointment, treat yourself to a delicious meal, or order something you’ve eyed online. Knowing there is a reward in place will give you the incentive to push through when you want to give up.
You Might Be Wondering...
How will I remember these tips when fear strikes? It is important to first focus on regulating your body's stress response, then trust your instincts and take action. When you can work through blocks that hold you back, you grow as a person. You can create your own path and live life to its fullest. So, use the suggestions in this article to help you navigate anxiety-filled moments in life and let go of fear. Set a goal to list out your worries, and create a plan to eliminate or reduce them. Being unstoppable means letting go of fear and taking back your power!
More Tips on How to Let Go of Fear
How often does this happen - you’ve slumped over your desk with your neck craned over for so long that what was once an annoying ache has become a health concern. Part of the reason that happens so often is many jobs these days require us to sit and chairs. Furthermore, it’s only been in the past few decades where we’ve had decent chairs. These days an ergonomic chair is even more important as they are designed to support your lumbar - or lower back. This will mitigate lower back pain and allow you to have more focus on your work. Science even backs this up with a 2003 study finding that employees working in ergonomic chairs reported less negative symptoms and a productivity increase of 17.7%.((UpJohn Institute: The Productivity Consequence of Two Ergonomic Interventions)) In terms of a proper chair though there are many cheap brands out there with decent chairs, though those aren’t an upgrade. What is an upgrade is getting a chair from a well-known brand like Herman Miller. They build quality ergonomic chairs that are built to last you for years while still providing great quality. Buy the Hermon Miller Aeron Chair here.
Depending on the beats that you are playing, music can help you get energized or allow you to relax. Either way, these two things will help in improving your productivity. One study from the University of Miami found that those who were listening to music while working finished their tasks with superior quality and speed compared to those without. To have an upgrade in your office, it would be good to have a quality sound system. We suggest the Sonos Play1 Speakers. These allow you to play your favourite mood music and wash out ambient distractions and improve your overall focus. In terms of what kind of music works, we suggest getting simple chord progressions, instrumentals or catchy rhythms. Buy Sonos Play 1 Speakers here.
Another part of the desk and a productive work environment is a soft light desk lamp. A soft glow gives your work environment a warm, cozy feeling that mellows the environment and makes it feel less stressful. There are also studies that show that exposure to natural light during the day will make a positive impact on mental and physical health as well.((EH Journal: Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study)) So letting the blinds open and the light pour in will help too. Our pick of a soft light desk lamp was the Xiaomi Mi LED desk lamp. It has a great light to not cause eye strain and sets a great mood to get into work mode. It also has wifi capabilities which allows you to change the brightness and color temperature amongst other things. Get the Xiaomi Mi LED Desk Lamp here.
After spending a lot of time focusing on work, the last thing you want is your wrists and hand to be straining from craning your hands onto a keyboard. Rather than grinning and bearing it, invest in an external keyboard. Carpal Tunnel Syndrome isn’t a pleasant thing to be dealing with. Especially if you plan on working at a desk typing away. On top of that, incorporating more ergonomics in your life can improve your overall productivity while of course lowering your risk of causing your body harm. One study conducted by ChevronTexaco found that implementing ergonomic accessories, 44% of the participants reported lower risk levels of injuries, boosted productivity and morale.((GoldTouch: Chevron Texaco Repetitive Stress Intervention Initiative)) There are many quality external keyboards out there but one brand that is reliable is Logitech. They’ve developed all kinds of devices - including ergonomic keyboards. This upgrade will move your standard keyboard to wireless while also providing a pad for your wrists to rest. It’s a great and affordable upgrade. Buy Logitech Wireless Ergonomic Keyboard here.
Just as a chair is important, your desk as well can play an important role in your overall comfort. Furthermore sitting at a desk all day can give you a risk towards diabetes and weight gain. With that in mind - and following recent trends in desks - it makes sense to go with a desk that requires you to stand up. After all, standing up will do the opposite.((Healthline: 7 Benefits of Standing Desk)) For those who have bought a chair though, we wanted to ensure you get the best of both worlds. As such, our recommendation is Vivo’s adjustable converter workstation desk. Not only can it turn into a standing desk for you to work at, you can also bring it back down so you can sit down at it. Buy Vivo Adjustable Converter Workstation Desk here.
The last upgrade on the list is of course a charger. With so many devices these days that operate on batteries or need charging, you need a quality charger to keep everything going. Even if you’re not the most tech-obsessed individual the average person at least has four or five devices they use on the regular that need charging. But you don’t want to settle with any plain charger though. One we consider as an upgrade is Anker’s Powercore Fusion 5000. The Powercore Fusion combines the reliability of a wall charger and the convenience of it being portable as well. The beauty of this charger is that it charges up your devices - which it can charge many at once - before it recharges itself. Buy Anker Powercore Fusion here.
One of the best vitamin D supplements in liquid form are the Liposomal D Supreme from Designs for Health. Liposomes are tiny spheres of fat that are used as carriers for vitamin D and other nutrients. These are used in all kinds of supplements, but you’ll find them the most in liquid forms these days. But the fact that it’s using liposomal means that the company can incorporate other vitamins into the mix. They did just that by adding in vitamins K1 and K2. Why this is a big deal is that vitamins K and D work very well together in your body. This means you’ll get an enhanced effect from the vitamin D side which is way better than taking an ordinary vitamin D supplement. 
For the best high dosage per capsule, look no further than Pure Encapsulations D3. Every capsule contains 10,000 IU of vitamin D3. This is for those who are severely low in vitamin D. That said, having too much vitamin D can cause some issues so if you are thinking about picking this up, consult with your healthcare provider first. This is a solid option as Pure Encapsulation is a trusted brand that provides hypoallergenic and gluten-free vitamins. They’re also certified with the United States Pharmacopeia which has strict standards placed on supplements. 
If you’re looking for an alternative supplement, Now Foods brand is an excellent supplement brand to consider. As mentioned before, this supplement is designed for specific people in mind so be sure to check with your healthcare provider first before taking these. As for why you might choose this one over the Pure Encapsulations is that it’s better for those on a budget. 
With liquids being better for vitamin intake, one of the best options for kids is a liquid option. One brand that comes to mind is Carlson's, a well-established brand amongst the rest of them. Each package contains 365 drops which make it great for a year. It’s also non-GMO, dairy-free, vegetarian and unflavored. 
Chewables are another option for how people like to take their vitamins. While these are easier to handle, one of the big problems with chewables is that many of them contain sugar in them. While it can ensure you eat them, the problem with sugar in vitamins is that the sugar can be too high that you don’t receive any or little benefit. It’d be no different from eating candy. Fortunately, Now Foods chewable vitamins found a unique way of getting around the sweetening aspect. They use xylitol and sorbitol which are sugar alcohols as well as natural vanilla and peppermint flavors. They’re sweet but don't compromise the vitamin aspect. The only thing to note is that since there are sugar alcohols, this can lead to some minor digestive problems. An upset stomach or diarrhea. This will happen if you’re consuming large amounts. Though you shouldn’t be getting to that point since a tablet contains 1,000 IU of D3. 
Gummies are another beloved choice for adults and kids alike, though they run into the same problems as chewables where there’s a lot of sugar. For those wanting the most vitamin D3 and lower sugar, try out Nordic Naturals’ sugar-free vitamin D3 gummy. Similar to the Now Foods chewable, this is sweetened with xylitol and fruit and vegetable juice. 
One interesting development that’s been made in the vitamin D field is that women pregnant or breastfeeding need more vitamin D than what many doctors have recommended in the past.((Healthline: 
Vitamin drops aren’t just for kids, there are many with adults in mind. This is another great option for those not into chewables or don't want to take pills. That or you’re looking for better results from the vitamins that only liquids can provide. One option that we found that is good for adults is the liquid vitamin D3 from Bluebonnet. They contain 5000 IU of vitamin D3. They are soy-free, gluten-free, non-GMO, Kosher, dairy-free, and vegetarian free. 
Another alternative drop for adults you can consider is from Thorne Research. Thorne is a trusted supplement brand that’s certified by the Therapeutic Goods Association (TGA). The TGA is a regulatory agency that’s operated out of the Australian Department of Health. Why this is a good alternative is that these drops contain vitamin K2. As mentioned before, vitamin K is helpful because it synergizes with vitamin D. While the IU is 1,000 for 2 drops, you’re getting the added benefit of extra potency from the vitamin K that you wouldn’t get from the other drops. 
One other big development in the vitamin D market is offering plenty of quality options for vegans. The big problem with the market is many D3 supplements on the market use ingredients from fish or sheep’s wool. Since vegan's choice of living is to not consume any products that stem from animals, this doesn’t help. One vitamin that came out was ergocalciferol. While it was an advance since the vitamin D came from yeast or mushrooms, the issue was those vitamins weren’t effective in producing quality vitamin D. Thankfully, vegans don’t need to worry about this as much as many companies are stepping forward. One company that we found that provides quality vitamin D3 and is vegan is Doctor’s Best. Their capsules' main ingredient is vitashine D3 - a plant source of vitamin D3. This plant source is also sustainably harvested by registered members in the UK Vegan Society. It’s also gone through clinical trials as well to ensure they are quality. 
