How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off.

Is there a product that could help with this issue?

Say Hello to Your Life Saver- Dodow

To meet the needs of people who struggle to fall asleep easily, a product called Dodow was recently designed and manufactured.

The product manufacturers claim that on average, users of Dodow fall asleep 2.5 times faster than without using it. And in most cases, users manage to go to sleep within just 8 minutes.

Sounds great – but what exactly is Dodow and how does it work?

It’s All in the Breath

Dodow is a metronome with a light system that teaches you how to fall asleep naturally. When you use Dodow, you can forget about having to rely on supplements or medication to help you sleep.

Dodow works by projecting a blue light onto your ceiling, which you synchronize your breathing to. You inhale when the light beam expands – and exhale when the light beam retracts.

By focusing on the light and your breathing, you’ll be quickly able to step outside of the countless thoughts running around inside your mind. But not only that, as Dodow’s light beam sequence gradually slows down over an 8-minute (or 20-minute) period, naturally taking you into a deep, relaxed state.

If science is your thing, then you’ll be interested in what happens to your mind and body within 8 minutes of using Dodow:

1. The stimulation of the baroreflex rebalances your autonomic nervous system.
2. The secretion of cortisol and noradrenalin stops and instead, melatonin, the sleep hormone, takes over.
3. Dodow facilitates the transition of your brain to an alpha state. This is characterized by low frequency brain waves, which are an essential step towards a good night’s sleep.

When you synchronize your breathing with the light beam, you’ll be amazed at just how calming the result is. In today’s non-stop world, we’ve mostly forgotten about the power of breathing – and how it can help us to stay calm, focused and in control of our thoughts.

Regular users of Dodow not only train their breathing, but they also develop their ability to meditate. (Which many people across the world use to reduce stress and anxiety in their lives.)

Over 80000 users find Dodow useful on getting them to sleep

Dodow’s website states that more than 80,000 people have purchased the product to date. And on Amazon, there are 139 reviews of the product, with an average rating of 4.1 out of 5.

Most reviewers praise the product’s ability to help them sleep quickly and effortlessly.

Here’s what one of the reviewers, Mrs. Harriette House, said:

I literally recommend this product to all my family and friends. It is fantastic! Even my husband who has ADHD and has insomnia says that this is the only thing that has worked for him. After using our Dodow, my sleep is deeper and I feel calm and refreshed when waking up.

Are You Ready to Sleep, faster?

While the claims by Dodow’s manufacturers can at first seem unbelievable, the dozens of user testimonials confirm the product’s ability to help people drift off to sleep in record time.

In your efforts to fall asleep, you’ve probably tried listening to music, reading books, or even counting sheep! If none of these worked for you, then science-backed Dodow would be a great alternative to try.

Dodow can be purchased from Amazon for £44. A small price to pay for a great night’s sleep.

The post How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes appeared first on Lifehack.