In order for you to change your life, you must first change the way you think. If you are new to self-improvement, this is something that you must understand. Looking back at the various figures who have made dramatic changes in their life, there was a point where they had to change their thinking. At the core of all of this is a particular mindset, one built around positive thinking. This concept isn't as simple as it looks on the surface. Much like any habit, there's particular ways to go about positive thinking and to be thinking positively on a daily basis.
What Is Positive Thinking?
Positive thinking is precisely what it says. It's a series of habits and thought patterns that make you see things in a more positive light. One common example is seeing the failures you experience as lessons and opportunities to grow yourself further. Positive thinking encompasses a number of things and impacts our lives in big ways. Positive thinking can create changes such as:
- The way you talk to people both online and in person.
- You'll start attracting more people to you who want to get to know you better.
- How you inspire and encourage other people both directly and indirectly.
- Your productivity methods and overall working capabilities.
- Your stress level and how you manage it.
From this description, you can say that positive thinking is much like a lifestyle. The more positive you are, the more good things will appear around you, even in situations where you experience setbacks or challenges. Another way to look at
positive thinking is the addition of thinking habits replacing bad ones. For example, how many times have you said "I can't do that task" or "I'll never achieve this goal of mine"? By definition, thinking this way will guarantee that you'll avoid that task and put less effort towards that goal. On the other hand, thinking "I can do that task" or "Someday, I'll achieve that goal," you'll be motivated to work towards those objectives.
How Does Positive Thinking Change Your Life?
For those who have been in the self-improvement world, you can tell from the points above
how your life can be impacted. Things like improved productivity, being more approachable, and more can create ripple effects throughout your life. Getting into more details, these things can translate to larger things in your life. Some changes that positive thinking will do to your life are things like:
- Being able to achieve goals consistently when you set them.
- A dramatic change in your attitude.
- Using money in a more intelligent manner to the point you'll be earning more.
- Having more like-minded friends.
- Being more generous.
- And living a longer life.
Positive thinking from this viewpoint can sound like it's too good to be true, though this is no simple task. It's not a matter of flipping a switch, and suddenly you're thinking positive. That said, these are good incentives to be working towards, and there is research behind these things being true.
How to Tackle Negative Thoughts
Another key aspect to positive thinking is that positive thinking isn't about eliminating all negativity from your life((Plos One:
Assessing repetitive negative thinking in daily life: Development of an ecological momentary assessment paradigm)). Our lives do have negative events. You'll make mistakes, fail, and have setbacks. However, it's important that you strike a balance between being aware of reality and accepting your surroundings and thinking optimistically. There is no right or wrong method to pick from, but being able to achieve this comes down to various methods. Here are some examples.
Follow a Precise Guide to Cultivating a Positive Mindset
The
guide involves looking for feedback, paying attention to your thought patterns, and rearranging them to accepting negative emotions.
Other guides will bring you through the process by getting you to believe you can change your attitude all the way to avoiding toxic positivity.
Learn About Your Thinking Style
Are you a logical thinker? An emotional one? Do you focus on the short-term or the long-term? Do you naturally sway toward the positive or the negative? Identifying all of these things can help you get a handle on how your mind naturally works before you go about changing it.
Create a Curiosity Around Negative Thoughts
Looking at
negative thoughts as something interesting instead of as something damaging is a good step toward giving them less power. When a negative thought comes around, try writing it down and contemplating it for a few moments. Why did that thought come about? Why are you looking on that particular thing in a negative way? How can you change that thought into something positive?
10 Simple Habits to Practice Positive Thinking
The methods mentioned above are ways to nullify the impact of negative thoughts. There will be times where you will still think negatively, but it shouldn't have as big of an impact on you. This is especially true when you incorporate various habits into your life to improve your positive thinking. Here are some things to consider to help you improve your positive thinking.
1. Do One Act of Kindness Daily
Making someone smile makes as much of an impact on them as it does for you.
Doing good things feels good, which is why many of us feel compelled to make donations to non-profit organizations. The act of charity warms our hearts. But you can make more of an impact by doing something nice for someone else. Smile and say hello to someone, give someone a compliment, or help them out in a small way if you see them having issues.
2. Laugh More
Along a similar vein, positive emotions cause us to shift our attitude, and laughter is another big one to consider((Interspeech 2017:
"Did you laugh enough today?" - Deep Neural Networks for Mobile and Wearable Laughter Trackers)). Laughter shouldn't be forced though, so make a point of being around people who can make you genuinely laugh. This can be a comedian, a friend or family member, or anyone who can get you to chuckle.
3. Read More Positive Material
Our social media diet is one of the largest influencers of our mood. That, along with television or other video content. If you're watching or reading content that makes you angry, negative, or hateful, that behaviour is going to project onto everything else you do. To change that, you must change how you are consuming content and what you gravitate towards. Make a point of reading some positive news and developments. Another option is to read or watch videos that focus on things that you're passionate about.
4. Set Goals
Another solid method is to set goals and work to achieve them. This can tackle a lot of negative thoughts as people often set goals and give up due to negative thoughts most of the time. Setting goals and striving to achieve them on a regular basis allows you to build the framework to overcome those negative thought hurdles. You'll eventually stop making excuses and focus on the task at hand.
5. Have A Strong Morning Ritual
In general, what you do first thing in the morning determines the energy you put toward the rest of your day. We all have our usual routine in the morning, and many times that routine doesn't put people in a positive mood. My recommendation is to mix up your morning ritual to include some positive things. This doesn't always mean consuming positive content. It can be other activities. Examples are doing some exercising, showing yourself some self-love through gratitude and mantras, or maybe do something fun and that you like, such as doing a puzzle or writing a poem.
6. Ask the Proper Questions
Negativity is something that we have to accept, but how we change the impact of it can be through questions. The catch is that you need to be asking the right kind of questions first. For example, if you're a pessimist, the questions you'll be asking yourself are negative. "Why did this happen to me?" "Why do bad things happen to me whenever I try something?" These are negative because you're painting yourself as a victim, and it does nothing for your mindset but slow you down. Instead, start asking questions like:
- What's one good thing about this situation?
- What is it that I can learn from these events and circumstances?
- What is one small thing I can do right now to start fixing this?
By asking these questions, you'll start to give your brain some tasks to ponder over to solve this situation and gain something from these experiences.
7. Create a Positive Environment
Consuming positive content is one way of creating a positive environment, but there are other things that can influence it. In general, creating an environment where you can be positive is key to development. This means:
- Do the things that bring you joy and energy in your life.
- Be around those who lift you up and think positively in the first place.
- Continue to strengthen that environment by reinforcing standards for what's acceptable for you and what isn't.
8. Meditate
Meditation is another morning activity to consider and one to do overall.
Meditation provides a number of benefits when done on a regular basis. Meditation provides you with an opportunity to look inside yourself and see what makes you tick. It helps you to look at thought patterns and to begin rearranging them. It's a powerful method because it adds perspective to who you really are and what you truly think((Cogn Process:
Long‑term meditation: the relationship between cognitive processes, thinking styles and mindfulness)). From there you can make drastic changes by simply meditating.
9. Write Down Your Thoughts and Tackle the Issues
Similar to meditating, consider jotting down the thoughts that come to mind whenever you feel stressed. During these periods, you'll see that when you're stressed, you'll be writing down things that cause you to feel stressed. It could be something extreme, or it could be a series of small things you need to do that have piled up. The idea is to write out those thoughts and the next day begin working on fixing those problems.
10. Read Positive Thinking Books
The last method to boosting positive thinking is to be
reading more books on the subject. Positive thinking is a subject that has been researched heavily, and there is a lot of information on it. You'll find a lot of it overlapping or having similar elements, but it doesn't hurt to pick up a few books and read what the author has to say on the subject. While reading articles is great, a book has more room to add more details and perspectives that aren't otherwise there when reading an article.
Final Thoughts
Positive thinking is not something that can be done overnight. It's something that takes time as it involves rewiring your very way of thinking and reinforcing habits. It's not an easy path, but it can lead to many avenues opening up to you in various ways. The road to success and to great change is through a positive and developing mindset.
More Tips on Positive Thinking
No comments:
Post a Comment