Anxiety is a medical condition and people of all ages face this challenge of facing their unknown fears and still move ahead in life.[1] It is a tough challenge which often require medical intervention and lifestyle changes to achieve a balance in our personality so that we remain under control in situations which are stressful and unknown to us.
Small changes can actually help to overcome this situation and make it easier to deal with the challenges if one is ready and prepared.
But how to ease anxiety? Here are some important tips for overcoming anxiety easily:
Completing your to do list
Stress and anxiety often occurs when we fail to accomplish what we plan. Office pressure, family commitments, social pressure and life in general puts many things on our to-do lists to complete during the day.
Failing to complete all of them on time creates stress and anxiety.
Try to limit your to do list to 4 or 5 items and if you are unable to do so, make sure you at least time bucket them and get at least 25% to 40% off your list.
It will not only relieve your stress and anxiety but would also allow you to feel empowered and accomplished.
Complete the tasks slowly instead of rushing towards them. Doing things at slow pace would also help you greatly reduce anxiety.
Accept that We are Not Perfect
There is always a gap between who we want to be and what we are right now. This gap between our ideal self and our current self can create anxiety too.
Learn to accept things as they are. Do not try to overachieve or burn yourself to achieve your desired self.
Getting slow on yourself will encourage you to see different point of views about the world and life. Accepting those point of views will help you to effectively handle
Celebrate Your Small Victories
Beating anxiety takes time and most often get discouraged when they do not see the results immediately.
Realize that your victories are important and a small progress towards an anxiety free moment should be cherished by you as it will be inching you out of the anxiety.
Eat Healthy and Exercise Regularly
There is no doubt that eating healthy food would actually help you to get over the anxiety.
There are certain foods which can easily help you relieve the stress and be anxiety free.
Chamomile tea is considered as one of the foods which can actually help you to sleep easily and have control over your nerves.
A simple walk around the block for 30 to 45 minutes can also help to relieve anxiety easily. Exercising promotes hormones which can balance your cortisol levels and your stress level. can come down easily.
Use of drugs and alcohol also increases the symptoms of anxiety and further worsens it.[2]
Anxiety is a curable issue and with consistent follow-up and lifestyle changes, it can easily be handled. You need to remain focused and cherish small victories to achieve what you desire.
Take Medical Help If Needed
Anxiety is a medical condition also and it is critical that people facing this situation must also seek active medical support.
Though there are lifestyle changes which can help to overcome this challenge but there isn’t any denying fact that active medical support can improve the recovery process and also help settle this issue on permanent basis.
Reference
| [1] | ^ | Thought Catalog: What Anxiety Actually Is, Because It’s More Than ‘Just Worrying’ |
| [2] | ^ | Drinkaware: Alcohol andmental health |
The post 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly appeared first on Lifehack.
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