According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with.
Also, Wikipedia defines a defense mechanism as an unconscious emotional mechanism that reduces stress as a result of unacceptable or potentially damaging stimuli.[2] Sigmund Freud was one of the first proponents of this construct. However, defense mechanisms may bring about healthy or unhealthy consequences with regards to the circumstances and frequency in which the device is used.
While all these mechanisms can be harmful, they can also be very useful and allows us to function normally. The greatest problems occur when defense mechanisms are overused to avoid dealing with problems.
You might have perhaps heard people speak about immunity processors with which we protect ourselves from things that people no longer want to think about or deal with. The term got its start in psychoanalytic therapy, but it has slowly proved helpful in day-to-day language. Think of the last time you referenced to someone as being “in denial” or alleged someone of “rationalizing”. Both of these illustrations label a type of defense mechanism.
I want to analyze below each type of defense mechanism as well as other immunity processes defined by psychologists.
Displacement: express the anger towards other people that are less threatening
Displacement defense mechanism involves getting feelings, frustrations, and impulses on people or objects that are less threatening. Displaced aggression is a common sort of this defense mechanism. Rather than express our angriness in manners that could lead to negative effects (like arguing with the boss), we instead express our anger towards a person or object that position’s no threat (such as our spouse, children, or pets).
For example, this frequently occurs with family members, where we often see the father getting angry at the mother. The mother then takes her anger to her kid, the son in change yells at his little sister, the little sis kicks the dog, and your dog bites the kitten.
Sublimation: transform unhelpful emotions into healthy actions
This is a mechanism that makes us act away unacceptable impulses by changing our characters to generally accepted ones. For example, a person experiencing extreme anger might take up kickboxing as a means of venting disappointment. It is also assumed that in no doubt sublimation is seen as a sign of maturity that enables individuals to function normally in the society.
Repression: keep the unwanted information out of one’s awareness
This is another well-known defense mechanism. It acts to keep information out of our conscious awareness. It even consists all the others, and it is possibly the oddest of them all. Though, these memories don’t just disappear; they continue to influence our behavior. Often, we do this intentionally by forcing the unwanted information out of our awareness, which is known as suppression.
Rationalization: make excuses to rationalize irrational behavior
This is another mechanism which describes the unpleasant characters or feeling in a logical manner. This mechanism does not only inhibit anxiety, but it may also protect self-esteem and self-concept. It is something that each human being does, probably on a regular basis. An example is a person who is turned down for a date and might rationalize the situation by saying they were not attracted to this person anyway. Another example of this may be a mate stealing money from a wealthy friend of his, telling himself “Well this individual is rich, he can afford to lose it.”
Projection: attribute one’s own thoughts and emotions to another
Discharge is defined as “Attributing one’s thoughts, emotions, or motives to another”. Projection is well known as the mechanism that takes unacceptable characteristics and changes them to others. This kind of feature is common, and we have probably all experienced it. An angry man might accuse others of being hostile. For example, if you have an intense hatred for someone, you might instead believe he or she does not like you.
Intellectualization: focus only on the intellectual aspect and remain isolated from the reality
Intellectualization works to minimize anxiety by thinking about events in a cold, clinical way. This defense mechanism enables us to avoid considering the stressful, mental aspect of the situation and instead focus only on the intellectual aspect. For example, a person who has just been clinically diagnosed with a terminal disease might give attention to learning everything about the disease to avoid distress and remain isolated from the reality of the specific situation.
Reaction Formation: behave completely contrary to how one feels
Result creation reduces anxiety by taking up the opposite sense, impulse or behavior. It is also one of the defense mechanisms, as it entails behaving completely contrary to how one feels. It is defined as acting in a way that is exactly the opposite of your true feelings. An example of this could be treating an individual you hate in an excessively friendly manner to hide your true feelings.
These analyses show how we react to different emotions or characters. Though there are some things, we see wrong but seem good. While defense mechanism is usually thought of as negative reactions, many of these defense mechanisms can be helpful. For example, utilizing joy to overcome an annoying, anxiety-provoking situation can be an adaptive protection mechanism. In other circumstances, they allow people to temporarily ease stress during critical times, letting them give attention to what is necessary at the moment.
Reference
| [1] | ^ | Verywell: Sigmund Freud: His Remarkable Life, Theories, & Legacy |
| [2] | ^ | Wikipedia: Defense Mechanism |
The post Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish appeared first on Lifehack.
No comments:
Post a Comment