In this episode of The Lifehack Show our guest is Nicole Lovald, former corporate addict turned yogi, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment .
Nicole has a background in counseling veterans, at-risk children, and victims of trauma as she has always been passionate about helping people overcome adversity and change their limiting beliefs into a more progress based mindset.
Here she shares her insights on how yoga can act as the ultimate form of stress relief and help you change your life.
Listen to the episode here: 
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