Friday 17 June 2016

Day 2: Take Regular Walk Breaks At Work

Take regular walk breaks at work to improve your health

Day 2 Secret

Whenever you feel tired or get stuck, stand up and walk about for a few minutes.

Why it matters?

We all slump or get stuck sometimes after performing tedious tasks for extended periods of time – it’s in our nature – so try to take a break when this happens. You’ll find that something small like walking from one side of the room to another sparks your brain back into action, increasing your productivity and creativity. If you have time, go outside and get some fresh air.

The post Day 2: Take Regular Walk Breaks At Work appeared first on Lifehack.



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