Day 7: Take Regular Walk Breaks At Work

Day 7 Secret

When someone needs help with moving things, try to help.

Why it matters?

Of course, offering help to other colleagues shouldn’t be something that will actually affect your work progress. While this can help you move around a bit, you’re actually helping colleagues and building closer relationships with your team members.

What’s Next?

Practice what we’ve suggested and make taking regular walk breaks at work a habit! Here’s a recap of the suggestions:

• Set an alarm to remind you to walk for 2 minutes every hour
• Whenever you feel tired or get stuck, stand up and walk about for a few minutes.
• Grab some fresh water from the cooler every two hours
• When using your cell phone, use hands free and walk about.
• When at work, ask colleagues some questions or exchange ideas with them.
• Clean your work area twice a day during office hours.

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