Day 4: Take Regular Walk Breaks At Work

Day 4 Secret

When using your cell phone, use hands free and walk about.

Why it matters?

When at work, it’s likely that you spend a lot of time on the phone, often while sitting. Instead, try to stand when making or receiving calls since most people naturally move about when on the phone. Also, even if you remain motionless, you’ll still be burning more calories than if you were sitting. In fact, many say standing is almost as beneficial as walking itself.

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