Day 3 Secret
Grab some fresh water from the cooler every two hours.
Why it matters?
Drinking water at work keeps our body ticking, encouraging digestion and giving us much needed energy. However, it’s also a great habit to get into because you will have to walk to get the water! Once you’re accustomed to drinking water regularly you will automatically be getting some exercise. Don’t solely walk just to get water; try to do it in between water breaks as well.
The post Day 3: Take Regular Walk Breaks At Work appeared first on Lifehack.
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